Tips for navigating divorce stresses

On Behalf of | Feb 17, 2023 | Divorce |

The divorce process in Illinois can understandably bring about a variety of constantly changing intense emotions ranging from pain to fear, loneliness, frustration and anger. Part of the reason for this is that divorcing individuals can no longer rely on the spouses they had become accustomed to depending on. However, a couple of tips can help divorcing individuals effectively handle divorce-related stress. 

Securing support 

One of the best steps that divorcing individuals can take is to surround themselves with others who can make their pain bearable. These other individuals may include their friends or family members. They may also be members of a divorce support group. A counselor can also help a divorcing individual to process his or her emotions in a healthy way. 

Minimizing social media use 

Another smart move to make during the divorce process is to avoid using social media. Divorcing individuals may be tempted to check their social media news feeds to see what their future ex-spouses are doing, but instead, they may benefit from not engaging in social media site information that will not serve their recovery and healing. As a matter of fact, they might simply want to unfollow the other party and focus on rebuilding their lives. 

How an attorney can help 

Hiring an attorney during the divorce process can also aid in navigating the stress of divorce. A divorce attorney in Illinois can help a divorcing individual to pursue a comprehensive and just settlement outside of court. This is usually less acrimonious than going to court and letting a judge decide matters such as property division and child custody. The attorney will pursue the most personally favorable outcome for his or her client given the circumstances surrounding the client’s marital breakup.