Tips for managing the emotions associated with divorce

On Behalf of | Jul 8, 2022 | Divorce |

The process of getting divorced can no doubt be life altering. For this reason, it is not unusual for individuals who are going through marital dissolution to feel that they are emotionally in shambles. Fortunately, a couple of tips may help divorcing individuals in Illinois keep their mental and emotional health as in tact as possible during this major life event. 

Processing feelings 

Divorce can understandably cause individuals to feel helpless and emotionally fatigued. In light of this, it is critical that those who are going through divorce learn how to accept their feelings during each stage of the proceeding. It is okay to feel a range of emotions, ranging from sadness to frustration. However, these feelings ideally should not propel a divorcing individual to bad-mouth the other party, especially in front of their shared children. Instead, it is best to discuss these emotions in a support group. 

Letting go of negativity 

Releasing negativity is another critical step in the divorce process. This is possible simply by practicing mindfulness. For example, rather than rushing to pick up the phone when a soon-to-be ex-spouse calls, a person may want to take a deep breath first to ensure that he or she is as calm and positive as possible when answering the call. 

Where to turn for help 

Although dissolving a marriage can be emotionally complicated, there is assistance and support readily available to those in Illinois who are considering or already proceeding into a divorce. An experienced attorney can help a client to determine the best strategy for splitting marital assets and tackling issues such as child custody, for example. An attorney’s chief goal will be to protect his or her client’s rights and best interests given the circumstances surrounding the divorce while fighting and working diligently toward the best possible outcome.